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5 Post-Holiday Workout DVDs
Shed unwanted holiday weight in the comfort of your own home
It’s hard to resist that extra piece of apple pie or second helping of stuffing during the holidays, so don’t! Indulge while you can and exercise later—and do it at your... Read Full Story
Read More About: exercising tips, fitness
Wipe Out Germs—Today!
Follow our attack plan to keep your home and health virus-free
First, the good news: most germs aren’t the enemy. In fact, our bodies are filled with friendly germs (microbial flora, to the experts) that produce vitamins, help... Read Full Story
Read More About: health tips, household tips, organizing and cleaning
Work Out at Work
Make use of your lunch break with these quick and easy moves
Instead of taking a coffee break, perk up with these quick and easy moves from Kathy Kaehler, a fitness expert, celebrity trainer and spokeswoman for Flow, an exercise... Read Full Story
Read More About: exercise and fitness, fitness tips
Immunity Formulas: Boost or Bust?
Swallow the truth about herbal vitamins and supplements
Vitamin C: BOOST, in the sense that it may have a mild effect in drying secretions once you have a cold. Although the research and experts go back and forth on whether... Read Full Story
Read More About: cold remedies, health tips
I Didn't Recognize Myself
One woman shares her courageous battle with a debilitating autoimmune disease
One day back in 1998, I looked in the mirror and didn’t recognize myself. I was skinnier than I’d ever been. My lips were very thin, and the skin on my hands, arms, neck... Read Full Story
Read More About: diseases and conditions
Bounce Back From Anything
Overcome life's setbacks by boosting your resilience
In 2006, De’shazior Hill’s marriage came to an end after more than 20 years. Two years later, the 47-year-old, of Jonesboro, Georgia, is pursuing her PhD, has a... Read Full Story
Read More About: live well, mental health
Cut 3,000 Calories a Month
Slim-down swaps that work with your eating habits
In a perfect world, dropping 10 pounds over a year would be as easy as grade school math. Just multiply 10 pounds by 3,500 (the number of calories you need to burn to... Read Full Story
Read More About: diet and nutrition, health, healthy eating tips
8 Daily Habits That Keep You Calm
Relax! De-stress with these energizing and mind-soothing tips
Click through for the full article! ... Read Full Story
Read More About: mental health, stress management, stress relief
Are You Getting Your Vitamin D?
Learn the health risks associated with a deficit of this essential vitamin
Drinking just 1 cup of milk a day can help you prevent killer conditions like stroke and heart disease. ... Read Full Story
Read More About: diet and nutrition
22 Ways to Save on Health Care
Mary Hunt gives money-saving advice on rising insurance costs
You don’t need me to tell you that the cost of health care in America is skyrocketing. I know this all too well, having just been hit with an 18.96% increase in my... Read Full Story
Read More About: health tips, money-saving tips
In the Magazine
52 Beauty Resolutions
Put a little beauty back into your life, one week at a time
More from this issue »
Top Stories
| Treadmills
Get in shape with a new treadmill from NordicTrack. |
Exercise Equipment
Find top of the line exercise equipment at NordicTrack.com. |
| Treadmill
Get in shape with a new treadmill from ProForm.
|
Multivitamins
Puritan's Pride is your first choice for multivitamins |
| Elliptical
Take your workout training to a new level with a smooth elliptical |
