Healthy Diet
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Are You Getting Your Vitamin D?
Learn the health risks associated with a deficit of this essential vitamin
Drinking just 1 cup of milk a day can help you prevent killer conditions like stroke and heart disease. ... Read Full Story
Read More About: diet and nutrition
Q & A: On Physicals
Health Advisor Sandra Fryhofer gives us the scoop on annual exams
People who do everything “right” can still develop medical problems. While you do have control over your habits, you don’t over your genes. Family history plays an... Read Full Story
Read More About: health, health tips, women's health
Portion Perfect
Get the right balance of nutrition from your meals without feeling deprived
Just because a 12-ounce steak fits on your plate doesn’t mean it’s a single serving! In fact, restaurants often dish up three or four servings’ worth of food in one... Read Full Story
Read More About: health, healthy eating tips
3 Ways To Boost Your Energy
Reverse that rundown feeling with these helpful diet and lifestyle tips
Feel exhausted even after a full night's sleep? Here are some healthy tips that will help skyrocket your energy levels during the day. ... Read Full Story
Read More About: diet and nutrition, health, health tips
8 Good-for-You Indulgences
Eat your way to excellent health by awarding—rather than depriving—yourself
Ever think that maintaining good health is more about what you can't do that what you can? Here are 8 pointers that'll debunk that myth--stat! ... Read Full Story
Read More About: healthy eating tips, nutrition
Foods for Fertility
Trying to get pregnant? Here are the 4 foods you shouldn't miss
Experts have always suspected that diet affects fertility—and now there’s strong scientific proof. The landmark Harvard Nurses’ Health Study revealed that nurses who ate... Read Full Story
Read More About: nutrition, women's health
6 Stay-Healthy Foods for Winter
Eat your way out of the flu season with these nutritious food picks
Want to ward off the miserable coughs and sniffles during the winter months? Here's a secret: It's possible to eat your way to better health! ... Read Full Story
Read More About: healthy eating tips, nutrition
3 Healthy After-School Snacks
Greet your kids at the door with snacks as nutritious as they are easy to make
“Healthy” doesn’t have to involve carrots and celery sticks. Try these suggestions from Keri Glassman, M.S., R.D., president of A Nutritious Life. ... Read Full Story
Read More About: children's health, healthy eating tips
10 Foods That Could Save Your Life
Protect yourself against cancer with these antioxidant- and vitamin-rich foods
According to research, these 10 foods can help protect against a variety of cancers, says nutritionist Dave Grotto, RD, LDN, author of 101 Foods That Could Save Your... Read Full Story
Read More About: cancer, healthy diet, nutrition
Holiday-Proof Your Diet
Learn our secrets for enjoying your favorite foods without gaining weight
Even if you’ve been good all year long, the holidays can spell serious trouble for your hips (not to mention your thighs and tummy). “People go into the season almost... Read Full Story
Read More About: diet tips, healthy eating tips
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52 Beauty Resolutions
Put a little beauty back into your life, one week at a time
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