Workout Routines
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Q & A: On Physicals
Health Advisor Sandra Fryhofer gives us the scoop on annual exams
People who do everything “right” can still develop medical problems. While you do have control over your habits, you don’t over your genes. Family history plays an... Read Full Story
Read More About: health, health tips, women's health
3 Ways to Dance Yourself Thin
Break into a sweat with one of these these body-moving workouts
Take a cue from Dancing with the Stars celebs like Jennie Garth and Marie Osmond, who’ve danced off the weight, and shake your stuff to work out. ... Read Full Story
Read More About: weight loss tips, workout routines
4 Moves to a More Flexible You
Start improving your flexibility now with these easy stretching moves
If you have trouble touching your toes—or even bending down while standing to tie your shoelaces—it’s time to work on your flexibility. Stefan Aschan, New York... Read Full Story
Read More About: exercising tips, workout routines
Get Perfect Posture
Squeeze your way to spine alignment with these do-anywhere techniques
Whether sitting at your desk or driving home from work, you can perform these simple exercises that will improve your posture by strengthening core muscles. Read on to... Read Full Story
Read More About: core strengthening, exercise tips, workout methods
Speedwalking Tips
Perfect your walking form to maximize the amount of calories burned
You may think those walkers booking it through the neighborhood look a little odd, but they’re on to something: Speedwalking burns major calories (120 to 200 more an... Read Full Story
Read More About: fitness and exercise, health tips
The New Woman's Day Community
Check out the exciting new features today!
Have you registered for the new Woman’s Day Community–the first social networking atmosphere for our long-time WD readers and users? We've got tons of great features in... Read Full Story
Read More About: Woman's Day Community
4 Ways to Walk Off the Weight
Fresh, fun ways to slim down
Walking is one of the easiest ways to exercise, but to burn the most calories it helps to have a specific workout. With the help of some experts, we've put together a... Read Full Story
Read More About: exercises, physical health, walking
10 Olympics-Inspired Workouts
Follow our event-based fitness routines to find the gymnast, cyclist or pole-vaulter in you
Whether you want to increase your endurance like your favorite backstroker or buff up your back muscles like a gold-medal swimmer, find your own way to participate in... Read Full Story
17 Ways to Improve Your Health—Fast!
Life-changing tips you can start doing today
In the time it takes to watch a TV commercial, you can improve your health in significant ways. From switching to mustard to jumping rope, Woman’s Day Health Director... Read Full Story
Read More About: nutrition, physical health
15 Minutes for a Healthy Heart
Twice-a-week strength training plan
To do this full-body workout, you’ll need a pair of 3- to 5-pound dumbbells and a resistance band. Rest for 30 seconds between moves at first, but gradually work up to... Read Full Story
Read More About: exercises, healthy aging, physical health
In the Magazine
52 Beauty Resolutions
Put a little beauty back into your life, one week at a time
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